Last night I experienced some awful stomach pains due to gas, therefore something I ate was not digested well.
Menu:
3 Chicken Tenders (baked) with buffalo sauce (Louisiana hot sauce, olive oil, cayenne pepper)
Feta dipping sauce (greek yogurt, buttermilk, red wine and apple cider vinegar, feta cheese, green onions)
Quinoa with butter (less than 1 tb), salt, and pepper
Spinach salad with tomatoes, carrots, avocado, and organic Champagne viniagrette
My guess is the dairy was the culprit. I think I'll recreate this meal next week without the dipping sauce and see how it goes.
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